Do you have a love/hate relationship with protein? A meal or snack that contains protein will definitely satisfy your hunger, but it can be hard to get enough into your diet if you're eating a plant-based or vegetarian diet, have allergies, or just... (Read More)

A productive day isn’t just about getting a lot done, it’s about getting the important stuff done — and it doesn’t happen by accident. You need to have an effective plan in place for annihilating that to-do list and finding greater... (Read More)

We all want to live our happiest life, but sometimes the daily hustle and bustle makes deep, lasting happiness seem like a faraway goal. But some simple, everyday practices can increase your joy. From healthy habits like adequate sleep and... (Read More)

An important key to wellness is maintaining balance in your life. Anything — work, time spent caring for family, and even our attempts to maintain good habits — can become a problem when it begins causing stress, or using up time you need to... (Read More)

We love Helichrysum; it’s in some of our favorite blends such as Deep Relief™, but it’s also fabulous on its own. A little bit earthy, a little bit herby, its invigorating aroma can chase away the sluggish energy in a room. And that’s just... (Read More)

Ready to show off a little skin this summer? All this warm weather has us trading in our jeans for cool shorts, our sweaters for tees, and boots for sandals. Your skin will glow this season with our simple tips for keeping it looking luminous and... (Read More)

Just think for a second about the power of scents. A whiff of a certain fragrance can instantly transport you back to another time in your life, can't it? A few years back, a post from best selling Happiness Project author Gretchen Rubin spoke of... (Read More)

It’s been one of those days. Your presentation at work didn’t go as hoped, traffic was terrible, it’s raining, your to-do list is 10 pages long, and someone ate the last of the leftover takeout you were planning on for dinner. All you want to... (Read More)

Cooking with essential oils is an easy way to add fresh flavor to sides and snacks, and this Mediterranean-inspired dish is no exception! Its cherry tomatoes, fresh garlic, feta cheese, and Vitality™ essential oils perfectly balance savory and... (Read More)